Training Tips

Exercise Intensity: What’s Right for You?

Go hard or go home? Not so fast, says Club Julian personal trainer Mike Salamon, especially if your primary goal is weight loss. Check out what the veteran marathoner and longtime CJ trainer has to say about the benefits of varying your cardiovascular workout intensity to meet your goals.

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Getting Strong Now

The most common reason why people initially engage in a fitness routine is weight loss.  While the need to “drop a few pounds” will always drive a large percentage of new memberships, for many, getting bigger and/or stronger is the end game.  But where does one start, especially if they don’t have experience in strength training?  

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Goals, Dreams, and Everything In Between

At Club Julian 24-Hour Fitness, we embrace the spirit of positive and lasting change as a core part of our overall mission of improving your health & wellness.  However, we also understand that a goal without a plan is little more than a dream.  That’s why when it comes to fitness goals, we always start SMART.

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Remember Why You Started

Personal Training is included in every Club Julian membership at no additional cost.  This is more than just a nice perk, it can be an absolute game-changer for those who need a little help to stay motivated, focused, and on-schedule to meet or exceed their wellness goals.

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Ask Anthony! “Why is Adequate Rest and Sleep So Important?”

What you do outside of Club Julian in relation to down time is every bit as important as the way you work out, as CJ personal trainer Anthony Olick discusses in today’s edition of “Ask Anthony.” 

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Ask Anthony! Supersets as Part of a Full-Body Workout

Certified personal trainer Anthony Olick imparted some valuable workout wisdom on the topic of making the most of your time and efforts at Club Julian through full-body strength workouts.  He explained the “why” part in-depth last week, and here, he shares his insights on the “how” to put it all together as a superset.

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Ask Anthony! How to Structure an Effective Full-Body Workout

In this multi-part series with personal trainer Anthony Olick, Anthony shares some tips to “sweat smarter” with an effective full-body workout.

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Your Cardio Comeback

Here’s a little workout wisdom from Club Julian certified personal trainer Mike Salamon on how to ease back into cardio training after a long layoff.

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Motivation: Trainer Mike Offers Insights on Getting Started Again

Before you can begin getting your body back in shape, you have to get your mind right.  Club Julian certified personal trainer Mike Salamon shares some expert insights on the all-important mental aspects of launching your personal comeback campaign.

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