A Farewell to Friends
Over the years, I have used this page to say many things. Today, I use it to say goodbye.
Exercise Intensity: What’s Right for You?
Go hard or go home? Not so fast, says Club Julian personal trainer Mike Salamon, especially if your primary goal is weight loss. Check out what the veteran marathoner and longtime CJ trainer has to say about the benefits of varying your cardiovascular workout intensity to meet your goals.
Student Summer Membership – 10 Reasons Why
They’ve been hitting the books since the fall. Now that summer is finally here, it is time to hit the gym! And you can help make it happen for the college student home for the summer or soon-to-be high school graduate in your life with a $99 Club Julian Student Summer Membership.