Enjoying Thanksgiving in a Healthy Way
Trainer Deb says there is really no reason to feel that you need to miss out on any of your favorite dishes because of your fitness goals. Most of the traditional thanksgiving dinner fare can be very healthy actually, if prepared in a smart, health conscious way!
Mediterranean Salmon Burger Recipe
Healthy and delicious, spiced with zesty Mediterranean flavors!
Trainer Deb on Healthy Summer Eating at Home
Summer is the perfect time to “relax and play in the kitchen” or try new recipes on the grill or barbecue. Here are some easy and tasty ways to make your summer meals healthier!
Heart Healthy Shrimp & Linguine Tomato Toss
Juicy shrimp in a savory tomato mixture – try this tasty dish that’s easy to make and good for your heart!
Date-Nut and Brown Sugar Bars Recipe
Perfect for holiday entertaining, this recipe is dairy-free and can be made vegan by using egg substitute!
Apple Crumble Bars Recipe
Try these delicious hearty treats made with oats, apple butter and dried apple.
Cheesy Beef Stuffed Jalapenos Recipe
The perfect game day snack. Each tiny pepper is an amazing combination of hotness from the jalapeno!
Grilled Summer Vegetable Pasta Salad
Grilled Summer Vegetable Pasta Salad is a mixture of delicious summer crops and tender pasta tossed with a light dressing. Enjoy!
Crab Topped Cod Fillet
This delicious dish may be wrapped individually in foil and placed on the grill to cook!