Enjoying Thanksgiving in a Healthy Way

Trainer Deb says there is really no reason to feel that you need to miss out on any of your favorite dishes because of your fitness goals.  Most of the traditional thanksgiving dinner fare can be very healthy actually, if prepared in a smart, health conscious way!

Read More

Mediterranean Salmon Burger Recipe

Healthy and delicious, spiced with zesty Mediterranean flavors!

Read More

Trainer Deb on Healthy Summer Eating at Home

Summer is the perfect time to “relax and play in the kitchen” or try new recipes on the grill or barbecue. Here are some easy and tasty ways to make your summer meals healthier!

Read More

Heart Healthy Shrimp & Linguine Tomato Toss

Juicy shrimp in a savory tomato mixture – try this tasty dish that’s easy to make and good for your heart!

Read More

Date-Nut and Brown Sugar Bars Recipe

Perfect for holiday entertaining, this recipe is dairy-free and can be made vegan by using egg substitute!

Read More

Apple Crumble Bars Recipe

Try these delicious hearty treats made with oats, apple butter and dried apple.

Read More

Cheesy Beef Stuffed Jalapenos Recipe

The perfect game day snack.  Each tiny pepper is an amazing combination of hotness from the jalapeno!

Read More

Grilled Summer Vegetable Pasta Salad

Grilled Summer Vegetable Pasta Salad is a mixture of delicious summer crops and tender pasta tossed with a light dressing. Enjoy!

Read More

Crab Topped Cod Fillet

This delicious dish may be wrapped individually in foil and placed on the grill to cook!

Read More


#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */