Nutrition

Low Fat Carrot Cake Recipe

A moist and delicious alternative to the usually high fat carrot cake.

Read More

Pittsburgh Steelers Game Day Sampler Recipe

Have your black and gold feast without the guilt!

Read More

Spinach Artichoke Bites Recipe

A delectable low-calorie recipe that’ll be a hit at your next party.

Read More

Sriracha Buffalo Cauliflower Bites Recipe

A great vegetarian alternative to Buffalo wings! Serve with carrot sticks, celery and your favorite Ranch or Bleu Cheese dressing.

Read More

Broccoli & Cheddar Stuffed Potato Skins with Avocado Cream

This easy, health conscious snack is sure to be crowd pleaser at your next game day event!

Read More

Trainer Debby’s Healthy Eating Recipes

As a certified personal trainer, Club Julian’s Debby Petitta works with members to help them achieve their exercise goals. But as a certified nutritionist, she also knows that there is more to each individual’s overall wellness plan than just what they do at CJ.

Read More

Speed Up Metabolism as you Age by Working out

Many believe that after a certain age, a high metabolism and strong muscles are impossible to attain. Fortunately, this could not be further from the truth!

Read More

Trainer Debby on Nutrition: The Protein/Muscle Myth

Looking to build bigger muscles? You may be using protein incorrectly. Trainer Debby weighs in on the role of protein in muscle maintenance.

Read More