Training Tips

Meet Trainer Mike

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Pittsburgh, PA

Education/Degrees:  Master of Science Degree in Physiology, University of Pittsburgh

Certifications: CPR/First Aid, NASM Certified Personal Trainer, RRCA Certified Running Coach

Why did you decide to become a personal …

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Meet Trainer Alex

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Glenshaw, PA

Education/Degrees:  Bachelor of Science in Kinesiology, Pennsylvania State University

Certifications: CPR/First Aid, ACSM Certified Personal Trainer

Why did you decide to become a personal trainer?

I played sports growing up …

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Meet Trainer Rylee

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Pittsburgh, PA

Education/Degrees:  Bachelor of Science in Sports Psychology, Robert Morris University

Certifications: CPR/First Aid, ACE Certified Personal Trainer

Why did you decide to become a personal trainer?

I wanted to use …

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Meet Trainer Wes

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Durham, NC

Education/Degrees:  Bachelor Degree in Exercise Science, Slippery Rock University

Certifications: CPR/First Aid, Certified ACSM Exercise Physiologist

Why did you decide to become a personal trainer?

I became a personal trainer to …

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Meet Trainer Gavin

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Cambridge Springs, PA

Education/Degrees:  Bachelor Degree in Exercise Science, Edinboro University

Certifications: CPR/First Aid, Certified ACSM Exercise Physiologist

Why did you decide to become a personal trainer?

I really enjoyed the training that …

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30 Days to a Faster 5K!

CJ Trainer Mike Salamon, a certified running specialist, recently offered some training tips for more established runners who want to clock in under 30 minutes for 3.1 miles.  Check out what the expert has to say on the subject of a faster 5K!

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5 Tips and Tricks to Maximize Your Treadmill Workout

Taking your workout indoors doesn’t necessarily mean settling for a stopgap cardio workout on the old “dreadmill” until the sun comes out again. So how can you make the treadmill a more enjoyable and beneficial experience? Here are some ideas from Trainer Mike Salamon.

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NEW! Strength Training with Jordan Debuts in January

Club Julian is pleased to be able to offer a new 12-week series entitled “Principles of Programming” with certified personal trainer and powerlifter Jordan Gates. The series will take place on Saturday afternoons beginning January 26th.

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Rethinking Weight Loss with Strength Training

The number one reason why people join a health club is weight loss.  And while an aggressive cardio routine coupled with dietary discipline may still be the fastest path to immediate results, it may not be the most sustainable approach in the long-run.  Many of today’s adult exercisers, especially females over age 30, are discovering …

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