Trainer Mike › Channel J by Club Julian

Exercise Intensity: What’s Right for You?

Go hard or go home? Not so fast, says Club Julian personal trainer Mike Salamon, especially if your primary goal is weight loss. Check out what the veteran marathoner and longtime CJ trainer has to say about the benefits of varying your cardiovascular workout intensity to meet your goals.

Your Cardio Comeback

Here’s a little workout wisdom from Club Julian certified personal trainer Mike Salamon on how to ease back into cardio training after a long layoff.

Motivation: Trainer Mike Offers Insights on Getting Started Again

Before you can begin getting your body back in shape, you have to get your mind right. Club Julian certified personal trainer Mike Salamon shares some expert insights on the all-important mental aspects of launching your personal comeback campaign.

Club Julian’s Rising Runners Go the Distance!

This group of gym-goers became more like family when they decided to start doing their early morning workouts together. Read on to see the adventures of the Rising Runners!