Posts About muscle

Getting Strong Now

The most common reason why people initially engage in a fitness routine is weight loss. While the need to “drop a few pounds” will always drive a large percentage of new memberships, for many, getting bigger and/or stronger is the end game. But where does one start, especially if they don’t have experience in strength training?

Ask Anthony! “Why is Adequate Rest and Sleep So Important?”

What you do outside of Club Julian in relation to down time is every bit as important as the way you work out, as CJ personal trainer Anthony Olick discusses in today’s edition of “Ask Anthony.”