Getting Strong Now
The most common reason why people initially engage in a fitness routine is weight loss. While the need to “drop a few pounds” will always drive a large percentage of new memberships, for many, getting bigger and/or stronger is the end game. But where does one start, especially if they don’t have experience in strength training?
Ask Anthony! How to Structure an Effective Full-Body Workout
In this multi-part series with personal trainer Anthony Olick, Anthony shares some tips to “sweat smarter” with an effective full-body workout.