Mike Salamon › Channel J by Club Julian

Exercise Intensity: What’s Right for You?

Go hard or go home? Not so fast, says Club Julian personal trainer Mike Salamon, especially if your primary goal is weight loss. Check out what the veteran marathoner and longtime CJ trainer has to say about the benefits of varying your cardiovascular workout intensity to meet your goals.

Start Back Smart! Trainer Mike Offers Exercise Comeback Tips

We’ve all been there. You were just crushing your workouts, looking and feeling incredible, and then for whatever reason “Training Interruptus” hits. Work, family obligations, injury, and for so many of us this year, COVID-19 concerns forced you to deviate or even totally depart from your killer CJ workout routine. Now, more than ever, you need a plan. Trainer Mike is here to help!

30 Days to a Faster 5K!

CJ Trainer Mike Salamon, a certified running specialist, recently offered some training tips for more established runners who want to clock in under 30 minutes for 3.1 miles. Check out what the expert has to say on the subject of a faster 5K!

5 Tips and Tricks to Maximize Your Treadmill Workout

Taking your workout indoors doesn’t necessarily mean settling for a stopgap cardio workout on the old “dreadmill” until the sun comes out again. So how can you make the treadmill a more enjoyable and beneficial experience? Here are some ideas from Trainer Mike Salamon.