Posts About full body workout

Ask Anthony! Supersets as Part of a Full-Body Workout

Certified personal trainer Anthony Olick imparted some valuable workout wisdom on the topic of making the most of your time and efforts at Club Julian through full-body strength workouts. He explained the “why” part in-depth last week, and here, he shares his insights on the “how” to put it all together as a superset.

Ask Anthony! How to Structure an Effective Full-Body Workout

In this multi-part series with personal trainer Anthony Olick, Anthony shares some tips to “sweat smarter” with an effective full-body workout.