This delicious dish may be wrapped individually in foil and placed on the grill to cook!
Crab Topped Cod Fillet
Channel J Recipe
Crab Topped Cod Fillet
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INGREDIENTS
1 can (6 ounces) lump crabmeat, drained
1 plum tomato, seeded and diced
1/2 cup grated Parmesan cheese
2 tablespoons drained capers (optional)
2 tablespoons chicken broth
1/2 teaspoon coarsely ground pepper
4 cod fillets (5 ounces each)
1/4 teaspoon salt
DIRECTIONS
1. In a small bowl, combine the first six ingredients. Sprinkle cod with salt and place in a greased 13-in. X 9-in. baking dish. Top fillets with crab mixture.
2. Bake, uncovered, at 350 degrees for 20-25 minutes or until cod flakes easily with a fork. Serve and enjoy!
Yields: 4 servings
NUTRITION INFORMATION
Calories 218
Total Fat 8.5g
Saturated Fat 1.2g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 65.7mg
Sodium 607mg
Potassium 87mg
Fiber 0.5g
Carbohydrates 6.0g
Sugars 0.0g
Protein 29g