Nutrition


Low Fat Carrot Cake Recipe
A moist and delicious alternative to the usually high fat carrot cake.
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Pittsburgh Steelers Game Day Sampler Recipe
Have your black and gold feast without the guilt!
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Spinach Artichoke Bites Recipe
A delectable low-calorie recipe that’ll be a hit at your next party.
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Sriracha Buffalo Cauliflower Bites Recipe
A great vegetarian alternative to Buffalo wings! Serve with carrot sticks, celery and your favorite Ranch or Bleu Cheese dressing.
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Broccoli & Cheddar Stuffed Potato Skins with Avocado Cream
This easy, health conscious snack is sure to be crowd pleaser at your next game day event!
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Trainer Debby’s Healthy Eating Recipes
As a certified personal trainer, Club Julian’s Debby Petitta works with members to help them achieve their exercise goals. But as a certified nutritionist, she also knows that there is more to each individual’s overall wellness plan than just what they do at CJ.
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Speed Up Metabolism as you Age by Working out
Many believe that after a certain age, a high metabolism and strong muscles are impossible to attain. Fortunately, this could not be further from the truth!
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Trainer Debby on Nutrition: The Protein/Muscle Myth
Looking to build bigger muscles? You may be using protein incorrectly. Trainer Debby weighs in on the role of protein in muscle maintenance.
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