Group Fitness

A Guy’s Guide to Discovering Yoga

I know ZERO about yoga but realized that man must not live on strength and stamina alone. There is a third point on the fitness triangle: flexibility. CJ made it really easy to get started.

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A Member’s Perspective: Taking on Jump & Pump

Need to shake up your routine? Jump & Pump is a high energy workout that mixes intervals of jumping rope and strength training to achieve a full body workout. It’s intense but totally worth it!

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THE LATEST EVENTS AND COMMUNITY FITNESS OPPORTUNITIES.WE’LL TELL YOU WHAT YOU NEED TO KNOW.

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