weight loss › Channel J by Club Julian

Exercise Intensity: What’s Right for You?

Go hard or go home? Not so fast, says Club Julian personal trainer Mike Salamon, especially if your primary goal is weight loss. Check out what the veteran marathoner and longtime CJ trainer has to say about the benefits of varying your cardiovascular workout intensity to meet your goals.

Success Story: Robbie Netz

When Robbie Netz (27) of Cranberry decided that he needed to make a change to improve his health and quality of life, he had the necessary motivation and joined Club Julian.

Rethinking Weight Loss with Strength Training

The number one reason why people join a health club is weight loss. And while an aggressive cardio routine coupled with dietary discipline may still be the fastest path to immediate results, it may not be the most sustainable approach in the long-run. Many of today’s adult exercisers, especially females over age 30, are discovering …

Move to Improve! Advice on Starting Your Fitness Journey from Trainer Alex

For many people, especially those new to exercise, the hardest step to take is the first. Club Julian personal trainer Alex K. discusses the new member experience.