Your Cardio Comeback
Here’s a little workout wisdom from Club Julian certified personal trainer Mike Salamon on how to ease back into cardio training after a long layoff.
Motivation: Trainer Mike Offers Insights on Getting Started Again
Before you can begin getting your body back in shape, you have to get your mind right. Club Julian certified personal trainer Mike Salamon shares some expert insights on the all-important mental aspects of launching your personal comeback campaign.
Club Julian’s Rising Runners Go the Distance!
This group of gym-goers became more like family when they decided to start doing their early morning workouts together. Read on to see the adventures of the Rising Runners!