Posts About strength training

NEW! Strength Training with Jordan Debuts in January

Club Julian is pleased to be able to offer a new 12-week series entitled “Principles of Programming” with certified personal trainer and powerlifter Jordan Gates. The series will take place on Saturday afternoons beginning January 26th.

Rethinking Weight Loss with Strength Training

The number one reason why people join a health club is weight loss. And while an aggressive cardio routine coupled with dietary discipline may still be the fastest path to immediate results, it may not be the most sustainable approach in the long-run. Many of today’s adult exercisers, especially females over age 30, are discovering …