Getting Strong Now
The most common reason why people initially engage in a fitness routine is weight loss. While the need to “drop a few pounds” will always drive a large percentage of new memberships, for many, getting bigger and/or stronger is the end game. But where does one start, especially if they don’t have experience in strength training?
NEW! Strength Training with Jordan Debuts in January
Club Julian is pleased to be able to offer a new 12-week series entitled “Principles of Programming” with certified personal trainer and powerlifter Jordan Gates. The series will take place on Saturday afternoons beginning January 26th.
Rethinking Weight Loss with Strength Training
The number one reason why people join a health club is weight loss. And while an aggressive cardio routine coupled with dietary discipline may still be the fastest path to immediate results, it may not be the most sustainable approach in the long-run. Many of today’s adult exercisers, especially females over age 30, are discovering …