Posts About personal training
Getting Strong Now
The most common reason why people initially engage in a fitness routine is weight loss. While the need to “drop a few pounds” will always drive a large percentage of new memberships, for many, getting bigger and/or stronger is the end game. But where does one start, especially if they don’t have experience in strength training?
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Goals, Dreams, and Everything In Between
At Club Julian 24-Hour Fitness, we embrace the spirit of positive and lasting change as a core part of our overall mission of improving your health & wellness. However, we also understand that a goal without a plan is little more than a dream. That’s why when it comes to fitness goals, we always start SMART.
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Remember Why You Started
Personal Training is included in every Club Julian membership at no additional cost. This is more than just a nice perk, it can be an absolute game-changer for those who need a little help to stay motivated, focused, and on-schedule to meet or exceed their wellness goals.
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Ask Anthony! How to Structure an Effective Full-Body Workout
In this multi-part series with personal trainer Anthony Olick, Anthony shares some tips to “sweat smarter” with an effective full-body workout.
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Start Back Smart! Trainer Mike Offers Exercise Comeback Tips
We’ve all been there. You were just crushing your workouts, looking and feeling incredible, and then for whatever reason “Training Interruptus” hits. Work, family obligations, injury, and for so many of us this year, COVID-19 concerns forced you to deviate or even totally depart from your killer CJ workout routine. Now, more than ever, you need a plan. Trainer Mike is here to help!
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Why Personal Training?
A gym in January looks a lot different than it does in June. At the height of peak usage season, facilities like Club Julian 24-Hour Fitness have all types of people working out together, many of whom have recently committed or recommitted to getting in shape via a New Year’s Resolution. But unlike most fitness …
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Meet Trainer Gregory
Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!
Hometown: Pittsburgh, PA
Education/Degrees: Health Science/Gerontology Minor
Certifications: ACE Certified Personal Trainer
Why did you decide to become a personal trainer?
A hobby that quickly turned into a passion, which sparked a purpose …
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Meet Trainer Debby
Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!
Club Julian Wellness Director, Debby Petitta
Hometown: Glenshaw, PA
Certifications: ACE Certified Personal Trainer, ACE Certified Health Coach, Nutrition Specialist, Lifestyle Management Associates in Partnership with the American Academy of Sports …
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Meet Trainer Mike
Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!
Hometown: Pittsburgh, PA
Education/Degrees: Master of Science Degree in Physiology, University of Pittsburgh
Certifications: CPR/First Aid, NASM Certified Personal Trainer, RRCA Certified Running Coach
Why did you decide to become a personal …
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