30 Days to a Faster 5K!
CJ Trainer Mike Salamon, a certified running specialist, recently offered some training tips for more established runners who want to clock in under 30 minutes for 3.1 miles. Check out what the expert has to say on the subject of a faster 5K!
5 Tips and Tricks to Maximize Your Treadmill Workout
Taking your workout indoors doesn’t necessarily mean settling for a stopgap cardio workout on the old “dreadmill” until the sun comes out again. So how can you make the treadmill a more enjoyable and beneficial experience? Here are some ideas from Trainer Mike Salamon.