Posts About cardio
Exercise Intensity: What’s Right for You?
Go hard or go home? Not so fast, says Club Julian personal trainer Mike Salamon, especially if your primary goal is weight loss. Check out what the veteran marathoner and longtime CJ trainer has to say about the benefits of varying your cardiovascular workout intensity to meet your goals.
Your Cardio Comeback
Here’s a little workout wisdom from Club Julian certified personal trainer Mike Salamon on how to ease back into cardio training after a long layoff.
5 Tips and Tricks to Maximize Your Treadmill Workout
Taking your workout indoors doesn’t necessarily mean settling for a stopgap cardio workout on the old “dreadmill” until the sun comes out again. So how can you make the treadmill a more enjoyable and beneficial experience? Here are some ideas from Trainer Mike Salamon.