Posts About cardio

Your Cardio Comeback

Here’s a little workout wisdom from Club Julian certified personal trainer Mike Salamon on how to ease back into cardio training after a long layoff.

5 Tips and Tricks to Maximize Your Treadmill Workout

Taking your workout indoors doesn’t necessarily mean settling for a stopgap cardio workout on the old “dreadmill” until the sun comes out again. So how can you make the treadmill a more enjoyable and beneficial experience? Here are some ideas from Trainer Mike Salamon.