Seasons change. And so do we. The promise of spring in many ways represents a renewal of mind, body, and spirit that is unique to the season. At Club Julian 24-Hour Fitness, we embrace the spirit of positive and lasting change as a core part of our overall mission of improving your health & wellness. However, we also understand that a goal without a plan is little more than a dream. That’s why when it comes to fitness goals, we always start SMART.
A SMART goal is defined as an objective that is Specific, Measurable, Attainable, Realistic and Time-based (SMART). SMART goals relate to almost all aspects of life including personal, professional, financial, and of course, wellness. SMART Goals tend to lean more toward being behavior-based rather than tied to a specific outcome or result. For example, setting a goal to drop 50 pounds by Memorial Day probably isn’t realistic for most. But instead, committing to a 4-day per week workout routine as opposed to just one or two days to lose weight gradually is SMART.
Club Julian personal trainers are always at the ready to help you understand the SMART goal principle and get you going with a health & wellness plan that will make a difference in how you look, feel, and approach life. Spring is the perfect time to start SMART. Set up your training appointment today by calling (412) 366-1931.
Club Julian 24-Hour Fitness – “Changing the Way You See Fit.”