Trainer Tip: Rediscover Your Mojo After a Layoff
It’s easy to lose your way on a wellness journey. But fall is a great time to regroup and return to the gym. Here is Trainer Mike Salamon’s best advice for getting back at it – without overdoing it.
Trainer Tip: Hitting the Reset on Your Resolutions
For many people, the third week of January is where overly ambitious New Year’s Day resolutions go to die. Often times, however, the fault lies not with the person but with the program. Trainer Deb can help get you back on track.
Schedule Your Fitness Assessment
Whether you are new to fitness or a long-time member who needs to establish a baseline in order to set new goals for yourself, a Club Julian fitness assessment is a great way to start.