Training Tips

Move to Improve! Advice on Starting Your Fitness Journey from Trainer Alex

For many people, especially those new to exercise, the hardest step to take is the first. Club Julian personal trainer Alex K. discusses the new member experience.

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“Train to Gain” Muscle with Club Julian’s Trainer Anthony

Most people who come to Club Julian list weight loss as one of their primary goals. But there are members who want to get bigger. Trainer Anthony weighs in with some training tips to build muscle.

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Trainer Tip: Improve Workout Efficiency with Super Sets

To some, “super sets” sound like an extremely challenging series of strength training exercises. In reality, it’s more about workout efficiency than intensity. Read Trainer Alex’s tips for incorporating super sets into your workout routine to get better results!

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Trainer Tip: Shock Your Muscles by Shaking Up Your Routine

Club Julian personal trainer Anthony O. believes that your strength/muscle-building workout *routine* should be anything but. Here’s how to add a variety of different workouts to your arsenal to empower progress toward your goals.

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Trainer Tip: Rediscover Your Mojo After a Layoff

It’s easy to lose your way on a wellness journey. But fall is a great time to regroup and return to the gym. Here is Trainer Mike Salamon’s best advice for getting back at it – without overdoing it.

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Trainer Tip: Hitting the Reset on Your Resolutions

For many people, the third week of January is where overly ambitious New Year’s Day resolutions go to die. Often times, however, the fault lies not with the person but with the program. Trainer Deb can help get you back on track.

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Schedule Your Fitness Assessment

Whether you are new to fitness or a long-time member who needs to establish a baseline in order to set new goals for yourself, a Club Julian fitness assessment is a great way to start.

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