Training Tips

Ask Anthony! “Why is Adequate Rest and Sleep So Important?”

What you do outside of Club Julian in relation to down time is every bit as important as the way you work out, as CJ personal trainer Anthony Olick discusses in today’s edition of “Ask Anthony.” 

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Ask Anthony! Supersets as Part of a Full-Body Workout

Certified personal trainer Anthony Olick imparted some valuable workout wisdom on the topic of making the most of your time and efforts at Club Julian through full-body strength workouts.  He explained the “why” part in-depth last week, and here, he shares his insights on the “how” to put it all together as a superset.

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Ask Anthony! How to Structure an Effective Full-Body Workout

In this multi-part series with personal trainer Anthony Olick, Anthony shares some tips to “sweat smarter” with an effective full-body workout.

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Your Cardio Comeback

Here’s a little workout wisdom from Club Julian certified personal trainer Mike Salamon on how to ease back into cardio training after a long layoff.

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Motivation: Trainer Mike Offers Insights on Getting Started Again

Before you can begin getting your body back in shape, you have to get your mind right.  Club Julian certified personal trainer Mike Salamon shares some expert insights on the all-important mental aspects of launching your personal comeback campaign.

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Start Back Smart! Trainer Mike Offers Exercise Comeback Tips

We’ve all been there.  You were just crushing your workouts, looking and feeling incredible, and then for whatever reason “Training Interruptus” hits.  Work, family obligations, injury, and for so many of us this year, COVID-19 concerns forced you to deviate or even totally depart from your killer CJ workout routine. Now, more than ever, you need a plan. Trainer Mike is here to help!

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Why Personal Training?

A gym in January looks a lot different than it does in June.  At the height of peak usage season, facilities like Club Julian 24-Hour Fitness have all types of people working out together, many of whom have recently committed or recommitted to getting in shape via a New Year’s Resolution.  But unlike most fitness …

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Meet Trainer Gregory

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Pittsburgh, PA

Education/Degrees:  Health Science/Gerontology Minor

Certifications: ACE Certified Personal Trainer

Why did you decide to become a personal trainer?

A hobby that quickly  turned into a passion, which sparked a purpose …

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Meet Trainer Debby

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Club Julian Wellness Director, Debby Petitta

Hometown: Glenshaw, PA

Certifications: ACE Certified Personal Trainer, ACE Certified Health Coach, Nutrition Specialist, Lifestyle Management Associates in Partnership with the American Academy of Sports …

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