Training Tips

Why Personal Training?

A gym in January looks a lot different than it does in June.  At the height of peak usage season, facilities like Club Julian 24-Hour Fitness have all types of people working out together, many of whom have recently committed or recommitted to getting in shape via a New Year’s Resolution.  But unlike most fitness …

Read More

Meet Trainer Gregory

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Pittsburgh, PA

Education/Degrees:  Health Science/Gerontology Minor

Certifications: ACE Certified Personal Trainer

Why did you decide to become a personal trainer?

A hobby that quickly  turned into a passion, which sparked a purpose …

Read More

Meet Trainer Debby

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Club Julian Wellness Director, Debby Petitta

Hometown: Glenshaw, PA

Certifications: ACE Certified Personal Trainer, ACE Certified Health Coach, Nutrition Specialist, Lifestyle Management Associates in Partnership with the American Academy of Sports …

Read More

Meet Trainer Mike

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Pittsburgh, PA

Education/Degrees:  Master of Science Degree in Physiology, University of Pittsburgh

Certifications: CPR/First Aid, NASM Certified Personal Trainer, RRCA Certified Running Coach

Why did you decide to become a personal …

Read More

Meet Trainer Alex

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Glenshaw, PA

Education/Degrees:  Bachelor of Science in Kinesiology, Pennsylvania State University

Certifications: CPR/First Aid, ACSM Certified Personal Trainer

Why did you decide to become a personal trainer?

I played sports growing up …

Read More

Meet Trainer Rylee

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Pittsburgh, PA

Education/Degrees:  Bachelor of Science in Sports Psychology, Robert Morris University

Certifications: CPR/First Aid, ACE Certified Personal Trainer

Why did you decide to become a personal trainer?

I wanted to use …

Read More

Meet Trainer Wes

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Durham, NC

Education/Degrees:  Bachelor Degree in Exercise Science, Slippery Rock University

Certifications: CPR/First Aid, Certified ACSM Exercise Physiologist

Why did you decide to become a personal trainer?

I became a personal trainer to …

Read More

Meet Trainer Gavin

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Cambridge Springs, PA

Education/Degrees:  Bachelor Degree in Exercise Science, Edinboro University

Certifications: CPR/First Aid, Certified ACSM Exercise Physiologist

Why did you decide to become a personal trainer?

I really enjoyed the training that …

Read More

30 Days to a Faster 5K!

CJ Trainer Mike Salamon, a certified running specialist, recently offered some training tips for more established runners who want to clock in under 30 minutes for 3.1 miles.  Check out what the expert has to say on the subject of a faster 5K!

Read More

MAXIMIZE YOUR TRAINING, DON’T MISS A TIP. WE’LL DELIVER TRAINING TIPS STRAIGHT TO YOUR INBOX.