Training Tips

Motivation: Trainer Mike Offers Insights on Getting Started Again

Before you can begin getting your body back in shape, you have to get your mind right.  Club Julian certified personal trainer Mike Salamon shares some expert insights on the all-important mental aspects of launching your personal comeback campaign.

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Start Back Smart! Trainer Mike Offers Exercise Comeback Tips

We’ve all been there.  You were just crushing your workouts, looking and feeling incredible, and then for whatever reason “Training Interruptus” hits.  Work, family obligations, injury, and for so many of us this year, COVID-19 concerns forced you to deviate or even totally depart from your killer CJ workout routine. Now, more than ever, you need a plan. Trainer Mike is here to help!

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Why Personal Training?

A gym in January looks a lot different than it does in June.  At the height of peak usage season, facilities like Club Julian 24-Hour Fitness have all types of people working out together, many of whom have recently committed or recommitted to getting in shape via a New Year’s Resolution.  But unlike most fitness …

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Meet Trainer Gregory

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Pittsburgh, PA

Education/Degrees:  Health Science/Gerontology Minor

Certifications: ACE Certified Personal Trainer

Why did you decide to become a personal trainer?

A hobby that quickly  turned into a passion, which sparked a purpose …

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Meet Trainer Debby

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Club Julian Wellness Director, Debby Petitta

Hometown: Glenshaw, PA

Certifications: ACE Certified Personal Trainer, ACE Certified Health Coach, Nutrition Specialist, Lifestyle Management Associates in Partnership with the American Academy of Sports …

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Meet Trainer Mike

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Pittsburgh, PA

Education/Degrees:  Master of Science Degree in Physiology, University of Pittsburgh

Certifications: CPR/First Aid, NASM Certified Personal Trainer, RRCA Certified Running Coach

Why did you decide to become a personal …

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Meet Trainer Alex

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Glenshaw, PA

Education/Degrees:  Bachelor of Science in Kinesiology, Pennsylvania State University

Certifications: CPR/First Aid, ACSM Certified Personal Trainer

Why did you decide to become a personal trainer?

I played sports growing up …

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Meet Trainer Rylee

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Pittsburgh, PA

Education/Degrees:  Bachelor of Science in Sports Psychology, Robert Morris University

Certifications: CPR/First Aid, ACE Certified Personal Trainer

Why did you decide to become a personal trainer?

I wanted to use …

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Meet Trainer Wes

Club Julian members enjoy FREE personal training with their membership – always. Get to know our knowledgeable team of trainers and schedule an appointment with one today!

Hometown: Durham, NC

Education/Degrees:  Bachelor Degree in Exercise Science, Slippery Rock University

Certifications: CPR/First Aid, Certified ACSM Exercise Physiologist

Why did you decide to become a personal trainer?

I became a personal trainer to …

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