Pittsburgh Steelers Game Day Sampler Recipe
Have your black and gold feast without the guilt!
Spinach Artichoke Bites Recipe
A delectable low-calorie recipe that’ll be a hit at your next party.
Sriracha Buffalo Cauliflower Bites Recipe
A great vegetarian alternative to Buffalo wings! Serve with carrot sticks, celery and your favorite Ranch or Bleu Cheese dressing.
Broccoli & Cheddar Stuffed Potato Skins with Avocado Cream
This easy, health conscious snack is sure to be crowd pleaser at your next game day event!
Trainer Debby’s Healthy Eating Recipes
As a certified personal trainer, Club Julian’s Debby Petitta works with members to help them achieve their exercise goals. But as a certified nutritionist, she also knows that there is more to each individual’s overall wellness plan than just what they do at CJ.
Speed Up Metabolism as you Age by Working out
Many believe that after a certain age, a high metabolism and strong muscles are impossible to attain. Fortunately, this could not be further from the truth!
Trainer Debby on Nutrition: The Protein/Muscle Myth
Looking to build bigger muscles? You may be using protein incorrectly. Trainer Debby weighs in on the role of protein in muscle maintenance.