A Guy’s Guide to Discovering Yoga
I know ZERO about yoga but realized that man must not live on strength and stamina alone. There is a third point on the fitness triangle: flexibility. CJ made it really easy to get started.
A Member’s Perspective: Taking on Jump & Pump
Need to shake up your routine? Jump & Pump is a high energy workout that mixes intervals of jumping rope and strength training to achieve a full body workout. It’s intense but totally worth it!