7 Reasons to Rediscover Group Fitness
Group fitness isn’t what it was in the 80s anymore! Here are our top reasons why you should rethink group exercise.
A Guy’s Guide to Discovering Yoga
I know ZERO about yoga but realized that man must not live on strength and stamina alone. There is a third point on the fitness triangle: flexibility. Nancy made it really easy to get started.
A Member’s Perspective: Taking on Jump & Pump
Need to shake up your routine? Jump & Pump is a high energy workout that mixes intervals of jumping rope and strength training to achieve a full body workout. It’s intense but totally worth it!