Enjoying Thanksgiving in a Healthy Way
Trainer Deb says there is really no reason to feel that you need to miss out on any of your favorite dishes because of your fitness goals. Most of the traditional thanksgiving dinner fare can be very healthy actually, if prepared in a smart, health conscious way!
Your Cardio Comeback
Here’s a little workout wisdom from Club Julian certified personal trainer Mike Salamon on how to ease back into cardio training after a long layoff.
Motivation: Trainer Mike Offers Insights on Getting Started Again
Before you can begin getting your body back in shape, you have to get your mind right. Club Julian certified personal trainer Mike Salamon shares some expert insights on the all-important mental aspects of launching your personal comeback campaign.