Ask Anthony! “Why is Adequate Rest and Sleep So Important?”
What you do outside of Club Julian in relation to down time is every bit as important as the way you work out, as CJ personal trainer Anthony Olick discusses in today’s edition of “Ask Anthony.”
Ask Anthony! Supersets as Part of a Full-Body Workout
Certified personal trainer Anthony Olick imparted some valuable workout wisdom on the topic of making the most of your time and efforts at Club Julian through full-body strength workouts. He explained the “why” part in-depth last week, and here, he shares his insights on the “how” to put it all together as a superset.
Ask Anthony! How to Structure an Effective Full-Body Workout
In this multi-part series with personal trainer Anthony Olick, Anthony shares some tips to “sweat smarter” with an effective full-body workout.