Remembering Dr. Richard Gottfried
The tragic events in Squirrel Hill last weekend have shaken our city, and we at Club Julian share in the grief as we mourn the loss of longtime member, Dr. Richard Gottfried. Richard (65) was a fixture at Club Julian for years, enjoying regular morning workouts and camaraderie at Club Julian with his wife of …
Rethinking Weight Loss with Strength Training
The number one reason why people join a health club is weight loss. And while an aggressive cardio routine coupled with dietary discipline may still be the fastest path to immediate results, it may not be the most sustainable approach in the long-run. Many of today’s adult exercisers, especially females over age 30, are discovering …
Turkey Enchilada Casserole Recipe
Enjoy this easy, comforting casserole with its layers of tortillas, ground turkey, enchilada sauce and seasonings! Great with chicken too!